Skip to main content

Community and Friendship

  One of the topics I get so many questions on is, friendships in later life.  There's a lot of you that reach out and are not really sure what to do. Some of you have lost friends over time, or had mom friends that you chatted with at drop off and pick up, but maybe it didn't go anywhere. Some of you were just so focused on mom and wife life that the girlfriend life kind of went to the way side.  There's a lot that can happen to us along the way, as life takes on many different shapes. Growth, moving, some of us even just lose ourselves somewhere along the way, and it's a matter of stepping back and getting yourself back. I think I have been every one of these women along my journey.  I thought I'd share a few tips and tricks to help you find your tribe!  1. Start by Revisiting Your Passions Finding friends with shared interests is key. Whether you’re into yoga, knitting, painting, or 80s rock concerts, there’s a community out there! Re-engaging with hobbies isn’t
Post a Comment

Why would I want a morning routine? Mornings are hard!

 


Hey Babes,

I know, I know. No one has time any more. No one has time to breathe let alone add a morning routine! 


I hear you saying to me right now, if you think I'm giving up any more sleep, you are cray cray! HAHA does anyone say that anymore? My kids said that ALL. THE. TIME. and it drove me bonkers! Here I am. Using the freaking phrase! Ok. Moving on. 


Morning routine. Can we make a deal? Can you grab 5 minutes out of your lunch break? Ok you're a stay at home mama and you're already exhausted. What about when the kiddos nap. Ok, you're either napping too or you're doing the chores you can't do when the kiddos are awake. What about before you start on any of those, grabbing 5 minutes. It can truly start with 5 minutes. 


So you're saying fine. What the hell are you wanting me to steal 5 important minutes for? 

Gratitude. 


What do you mean? I am thankful all the time. 


But are you? Hold on before you get mad at me and exit. Hear me out. There's days when the job, the kids, the hubs, the crazy driver that about ran you off the road, get under your skin. Taking a few minutes to remember WHY you're grateful for all of these things, yes even that driver, puts your mindset back at ease and in a good spot. 


I'm not saying you can't be frustrated at things. I'm not saying you have to pretend things are perfect. Nothing is perfect and I don't want you pretending about anything, but practicing a few minutes of gratitude can change the trajectory of the rest of the day! 

Don't want to believe me? That's fine. Let's look at the stats.


64% of those who are generally satisfied and happy with life express gratitude on a regular basis. 


A single act of thoughtful gratitude prioduces an immediate 10% increase in happiness and a 35% reduction in depressive symptoms. 


Regular gratitude journaling has been shown to result in 5%-15% increase in optimism and 25% increased sleep quality.


I could go on and on, but you get the idea! If you can carve out 5 minutes in your day, somewhere, you will see improvement. IF you can get up 5 minutes earlier, that would change the trajectory of your day, but anywhere in your day is beneficial. 


Yes, you can say in your head what you're thankful for, but writing it out has an even more profound change on your mindset. No, I'm not just saying that to sell you my journal. You can grab any notebook. You can grab the note section in your phone. There's something more profound about pen to paper but let's not get picky. I just want you to start. I don't have a preference of what tool you use, I just know in my knower that it will help you.


Now, go out there and make your day amazing! 


In your corner and rooting for you!


Your bestie, 

Carri 

www.thebubblybossbabe.com

hello@thebubblybossbabe.com

Join the Facebook Community here: https://www.facebook.com/groups/402160429102477

Comments

Post a Comment

Popular posts from this blog

Welcome Back!

Hey Babes! I've been gone for a bit because I was trying to figure out how to freaking add comments to this thing!  I didn't want to keep creating content that you can't interact with, and I was kind of bummed the first few posts didn't have comments!  So, here we are. Back again!  Really what I wanted to say in this post is that you can do THE THING! Whatever it is you've got your heart set on, you can do and accomplish!  When I started this journey of wanting to have more of an online presence, I had never, in the history of ever, had any idea how to create a website. But I was determined. So I hopped in and just started clicking around and figured it out! I used to say that I was stuck in nineteen dickety two when it came to electronics. My limit? Myself. I had this limiting belief that electronics were hard and that I just couldn't do it. Sound familiar?  You can! You are not too old, too set in your ways, too, whatever you keep telling yourself! If I can do
Post a Comment
Read more

Is Anyone Listening?

  Hey Babes~ It's funny to me sometimes that, when I sit down to write, what I had in mind totally shifts, changes, does a 360 and I end up sharing something off the cuff that I haven't even thought through.  That's what's happening in this post. Maybe it's divine intervention? Maybe it's ADHD. HA~Anyway, whatever it is, here we go!  Do you ever wonder, is anyone listening? I mean, really listening? I heard a quote once, unsure where it came from, but it stuck with me. Maybe it was a movie, if you've heard it, will you please tell me in the comments? Anyway, it was something like, "is it all just clicks and whistles on your end?" Do you feel that way sometimes, or all the time when talking to someone else?  Side note: The even funner part of winging it, is I have no idea where this is going to head, so, I hope you hang with me. If for nothing more than comedic relief if it bombs horribly.  We talk. All the time. To our spouse, kids, boss, co-worker
Post a Comment
Read more

Birthday month coming to an end

  Hey there beautiful soul, 🌟 So glad you're here for another blog post! Here we go again with a bit of time that has passed that I haven't given a blog.  What a great month it was though! Gosh, my birthday month was truly almost an entire month of celebrations. We started at the end of August having a weekend getaway to St. Louis to see a concert, the rock band, Creed. They are back together after several years and it's like they never took a break! It was phenomenal! It was also pretty great having the kids all under the same roof for the entire weekend!  Then over Labor Day weekend we went to Table Rock Lake which is in Branson, MO. We stayed at a wonderful AirBNB that was on the water! So peaceful! We took in shows and had a wonderful time. And mama got everyone under one roof again!  My mom has had a few more ups and downs with her health, but we are thankful that she is at KU Med working on getting better and all of the kids got to see her and visit, which was great!
Post a Comment
Read more